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version="0.92"> <channel><title>Bodybuildingmate.com &#124; Free Bodybuilding Tips &#38; Fitness</title><link>http://www.bodybuildingmate.com</link> <description>A website dedicated to everything related to BodyBuilding.</description> <lastBuildDate>Mon, 18 Oct 2010 20:34:15 +0000</lastBuildDate> <docs>http://backend.userland.com/rss092</docs> <language>en</language> <item><title>Build Muscle And Burn Fat With 4 Simple Steps</title> <description><![CDATA[Build muscle and burn fat are the two most important factors in building an exceptional atletic body, so you will want to heed the advice in this guide. The desire for a strong, healthy body is common enough, and there is no shortage of information out there. Not all of it is accurate, so here [...]]]></description><link>http://www.bodybuildingmate.com/build-muscle-and-burn-fat-with-4-simple-steps</link> </item> <item><title>Build Muscle Fast-Chest</title> <description><![CDATA[Build muscle fast for your chest with the techniques you will learn from this short guide. A muscular chest will make you stand out from the crowd in a spectacular way, and this can be achieved with less time invested than many people think. Here is how to build muscle fast and have a beautiful [...]]]></description><link>http://www.bodybuildingmate.com/build-muscle-fast-chest</link> </item> <item><title>Female Bodybuilder</title> <description><![CDATA[Many people have the misconception that all female bodybuilder&#8217;s are muscle bound, steroid popping Amazons, who look like Arnold Schwarzenegger. There are certainly a small handful of women who will fit into this category and they compete in the elite championships such as the Ms Olympia, however the vast majority of women(female bodybuilder) who are [...]]]></description><link>http://www.bodybuildingmate.com/female-bodybuilder</link> </item> <item><title>7 Reasons Why Your Muscles Stop Growing</title> <description><![CDATA[Have ever wondered why your muscles stopped growing after a few months of bodybuilding training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again biger and faster. Why Your Muscles Stop Growing • You are training too hard – [...]]]></description><link>http://www.bodybuildingmate.com/7-reasons-why-your-muscles-stop-growing</link> </item> <item><title>Abdominal Exercises For Beginning Bodybuilders &#124; bodybuilding</title> <description><![CDATA[The abdomen contains the muscles that most bodybuilding beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis &#8211; commonly known as the abs, this is a large flat muscle wall [...]]]></description><link>http://www.bodybuildingmate.com/abdominal-exercises-for-beginning-bodybuilders</link> </item> <item><title>Your Weight in Muscle</title> <description><![CDATA[You probably have heard that muscle weighs more than fat. Many people notice a small weight gain when they begin lifting weights consistently. As a general rule, if you lift weights 2 to 3 times a week, you can gain 1 pound of muscle per month for about 6 months. After that, the rate of [...]]]></description><link>http://www.bodybuildingmate.com/your-weight-in-muscle</link> </item> <item><title>Build Big Biceps-Strong Arms And Solid Triceps</title> <description><![CDATA[In every gym that you go to, you will see people pumping their biceps. Biceps along with the pecs and abs are sometimes called vanity muscles because they are the most visible and therefore commands the most respect. Invariably, when you ask someone to show you his muscles, he will probably flex his biceps. Biceps [...]]]></description><link>http://www.bodybuildingmate.com/build-big-biceps-strong-arms-and-solid-triceps</link> </item> <item><title>Are you having trouble building muscle?</title> <description><![CDATA[Have you been bulding muscle going to the gym regularly for months and have not been able to put on any serious poundage? If you answered yes to any of these questions, it s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors [...]]]></description><link>http://www.bodybuildingmate.com/are-you-having-trouble-building-muscle</link> </item> <item><title>Bodybuilding Fitness Elementary Tips</title> <description><![CDATA[This story deals with bodybuilding and contains all the relevant information about . If you are interested to read on.Being interested in bodybuilding means that you must be eager to gain as much information as possible. To make things easier for you, we have this article for you having all the relevant information on bodybuilding. [...]]]></description><link>http://www.bodybuildingmate.com/bodybuilding-fitness-elementary-tips</link> </item> <item><title>Best Bodybuilding Supplements</title> <description><![CDATA[The days when bodybuilding guys use to take steroids to boost their muscle mass have long gone(now they have bodybuilding supplements) , and those who attempt to use anabolic steroids in an attempt to get a competitive edge run a very high risk of being caught and stripped of any titles they have won , [...]]]></description><link>http://www.bodybuildingmate.com/best-bodybuilding-supplements</link> </item> <item><title>8 Cheap Home Gym Essentials</title> <description><![CDATA[You can make a cheap home gym that gets the job done if you buy the essentials. As long as you stick with the proven equipment list -and stay away from the latest ab-flexor you can&#8217;t go wrong. The following are 8 cheap home gym must-haves: 1) Dumbbells Dumbbells are essential for the home fitness [...]]]></description><link>http://www.bodybuildingmate.com/8-cheap-home-gym-essentials</link> </item> <item><title>4 Harmful Muscle Building Myths Uncovered</title> <description><![CDATA[If you’re serious about making a solid commitment to a muscle building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of [...]]]></description><link>http://www.bodybuildingmate.com/4-harmful-muscle-building-myths-uncovered</link> </item> <item><title>Home Gym Full Body Training Routines</title> <description><![CDATA[We all know how difficult in might be to make it to the gym after 9 long hours at work. I bet it has happened to you as well.But what do you do when you don&#8217;t feel you have the energy to stop by the local gym on your way home? Or may be you [...]]]></description><link>http://www.bodybuildingmate.com/home-gym-full-body-training-routines</link> </item> <item><title>Look At Bodybuilding As A Sport</title> <description><![CDATA[Competitive bodybuilding is a sport in which athletes attempt to develop and maintain a perfect muscular body shape. As bodybuilding competitors show off their physique and perform with a number of poses, they are judged by a qualified panel of experts who will render the final decision as to the winner. When it comes to [...]]]></description><link>http://www.bodybuildingmate.com/look-at-bodybuilding-as-a-sport</link> </item> <item><title>5 Reasons Why Alcohol Will Destroy Your Muscle Gains</title> <description><![CDATA[I receive emails every single day from aspiring bodybuilders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your bodybuilding results. Alcohol is [...]]]></description><link>http://www.bodybuildingmate.com/5-reasons-why-alcohol-will-destroy-your-muscle-gains</link> </item> </channel> </rss>
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